Wednesday, April 17, 2024

Tips to Stay Hydrated on Hot Days

No, rely upon wherein you are inside the United States; this weekend has probably been warm, without a doubt warm. In my domestic of San Francisco, the temp escalated from our generally 70ish range to over one hundred this weekend. In a town in which having AC is pretty unusual, that may be rather risky. AC or no longer, hot temperatures make it more critical than it already is with a purpose to live hydrated.

If you get too hot and haven’t been fed enough water, you’re opening yourself as much as such things as warmth stroke, heat exhaustion, or maybe smaller troubles like cramps or a warmth rash. Not sure the way to deliver extra water into your existence? Here are a few guidelines:

Carry a Water Bottle Around

This is a simple concept, however, a powerful one. Having water available to you all the time will possibly show how awful much of it you devour. Aim always to have a complete water bottle via your aspect, and sip on whatever you start to get thirsty.

Eat Hydrating Foods Stay song lyrics by Sugarland.

Many exclusive meals can also raise your hydration thanks to their water content material. Big ones include strawberries, apples, oranges, corn, and broccoli.

Article preview thumbnail

These Foods Will Help Keep You Hydrated One oft-repeated advice for beating lower back dehydration is to drink eight glasses of water an afternoon.… Read greater Order Water at Restaurants. Why don’t you stay lyrics? When you exit to consume, order a pitcher of water. You also have that beer or glass of soda, but make yourself drink water. Like the water bottle concept, if you’re notably more likely to drink, you have a tumbler of water on the desk. Make Flavored Water

Tips procedure life expectancy

Water, especially while consuming continuously, can get dull—spice up your water by making flavored water. You can use those flavored water packets or even throw a few portions of sparkling fruit, like strawberries or blueberries, into your water for a piece of a twist.

Set an Alarm

Is your water bottle continually empty? If you have a problem remembering to drink water, attempt placing an alarm on your smartphone to remind you to fill up your water bottle every few hours. The remainder will ensure you pass fit up your empty bottle or be a perfect reminder to drink greater water if your bottle remains complete from the final alarm.

What IS assertive communication?

Assertive communication can express positive and negative ideas and feelings openly, honestly, and directly. It recognizes our rights while still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming others. And it will enable us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

We all use assertive behavior at times… quite often, when we feel vulnerable or unsure of ourselves, we may resort to submissive, manipulative, or aggressive behavior. Yet, being trained in assertive communication increases the appropriate use of this sort of behavior. It enables us to swap old behavior patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients, or even my own family) can be exciting.

The advantages of assertive communication

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimizes hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It allows us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages.

Disadvantages of assertive communication

Others may not approve of this style of communication or may not approve of the views you express. Also, having a healthy regard for another person’s rights means you won’t always get what YOU want. You may also find out that you were wrong about your viewpoint. But most importantly, as mentioned earlier, it involves the risk that others may not understand and, therefore, not accept this communication style.

What assertive communication is not?

Assertive communication is NOT a lifestyle! It’s NOT a guarantee that you will get what you want. It’s NOT an acceptable communication style with everyone, but at least it’s NOT aggressive.

But it IS about choice.

Four Behavioral Choices Hot  Stay Tips

As I see it, there are four choices you can make about which communication style you can employ. These types are:

direct aggression: bossy, arrogant, bulldozing, intolerant, opinionated, and overbearing

indirect aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing

submissive: wailing, moaning, helpless, passive, indecisive, and apologetic

assertive: direct, honest, accepting, responsible, and spontaneous


Characteristics of Assertive Communication

There are six main characteristics of assertive communication. These are:

  • eye contact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, well-modulated tone is more convincing and acceptable and is not intimidating
  • timing: use your judgment to maximize receptivity and impact
  • content: how, where, and when you choose to comment is probably more important than WHAT you say

The importance of “I” statements

Part of being assertive involves appropriately expressing your needs and feelings. You can accomplish this by using “I” statements. These indicate ownership, do not attribute blame, focus on behavior, identify the effect of conduct, are direct and honest, and contribute to the growth of your relationship.

Strong “I” statements have three specific elements:

  • Behavior
  • Feeling
  • Tangible effect (consequence to you)

Example: “I feel frustrated when you are late for meetings. I don’t like having to repeat information.” Six techniques for assertive communication There are six powerful techniques – let’s look at each of them in turn.

1. Behaviour Rehearsal: practicing how you want to look sound. It is a beneficial technique when you first want to use “I” statements. It helps dissipate any emotion associated with an experience and allows you to accurately identify the behavior you wish to confront.

2. Repeated Assertion (the ‘broken record’): this technique allows you to feel comfortable by ignoring manipulative verbal side traps, argumentative baiting, and irrelevant logic while sticking to your point. To use this technique most effectively, use calm repetition, say what you want, and stay focused on the issue. You’ll find there is no need to rehearse this technique or hype yourself up to deal with others.

3. Fogging: this technique allows you to receive criticism comfortably, without getting anxious or defensive, and without rewarding manipulative criticism. To do this, you need to acknowledge the complaint and agree that there may be some truth to what they say but remain the judge of your choice of action. An example of this could be, “I agree that there are probably times when I don’t give you answers to your questions.


Jenna D. Norton
Jenna D. Norton
Creator. Amateur thinker. Hipster-friendly reader. Award-winning internet fanatic. Zombie practitioner. Web ninja. Coffee aficionado. Spent childhood investing in frisbees for the government. Gifted in exporting race cars in Orlando, FL. Had a brief career short selling psoriasis in Ohio. Earned praise for getting my feet wet with human growth hormone in Minneapolis, MN. Spent several years creating marketing channels for banjos for farmers. Spent 2002-2010 merchandising karma for no pay.

Latest news

Related news