Our tips on referring mates to make money from Sky TV,

More and more companies now have “endorse a friend” schemes, where you refer a friend to shop for a service and also you both get a coins bonus if they sign on.More and more companies now have “endorse a friend” schemes, where you refer a friend to shop for a service and also you both get a coins bonus if they sign on.

 You and your buddies should all make savings Getty

referring

 

– CONTRIBUTOR8You and your buddies could all make financial savings you discover a product you like and your friend is eager to sign up anyway, it may make you masses of kilos a yr.
Some schemes offer unlimited referrals so  make that you can put forward as many friends as you like referring tips

Anna Jordan of love money.Co.The United Kingdom says: “Referral schemes are all of the pages and you can be quids in sincerely by way of recommending merchandise to humans you realize.”
Here is our pick of the high-quality refer-a-pal offers on providing.Three mobile
£25 Amazon present card for the referrer and buddy; Valid on a 12-month SIM Only plan or a 24-month Pay Monthly telephone plan;3.Co.Uk/refer-a-pal. You may want to make hundreds by using referring your friend Getty – CONTRIBUTOR8You ought to make hundreds with the aid of referring your friends nationwide Building Society

£one hundred every, referrer/pal; No switching to FlexOne, FlexBasic or FlexStudent; Max. 5 referrals a yr;national.Co.Uk/products/modern-debts/our-modern-day-money owed/advocate-a-friend-tab.First Utility
£50 Amazon voucher for referrer and pal; Available for switch to any energy plan; Unlimited referrals; first-application.Com/first-pals.Sky TV
£50 pay as you go MasterCard for referrer and friend; Must join up to a Sky TV package;

l£20 in Ocado vouchers for referrer and friend; Friend also gets a Smart Pass (a year’s loose deliveries); The referrer only receives the £20 voucher once their friend’s first keep has been delivered; Orders need to be located inside 12 weeks of referral, otherwise the voucher will become invalid; What IS assertive communication?

Assertive communication is the ability to express positive and negative

tips

 

ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.
So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour.
Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication
There are many advantages of assertive communication, most notably these:
It helps us feel good about ourselves and others leads to the development of mutual respect with others increases our self-esteem helps us achieve our goals minimises hurting and alienating other people reduces anxiety protects us from being taken advantage of by others enables us to make decisions and free choices in life enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative there are, of course, disadvantages…
Disadvantages of assertive communication
Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involves the risk that others may not understand and therefore not accept this style of communication.
What assertive communication is not…

Assertive communication is definitely NOT a lifestyle! It’s NOT a guarantee that you will get what you want. It’s definitely NOT an acceptable style of communication with everyone, but at least it’s NOT being aggressive.
But it IS about choice
Four behavioural choices
There are, as I see it, four choices you can make about which style of communication you can employ. These types are:
direct aggression: bossy, arrogant, bulldozing, intolerant, opinionated, and overbearing
indirect aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing

submissive: wailing, moaning, helpless, passive, indecisive, and apologetic
assertive: direct, honest, accepting, responsible, and spontaneous
Characteristics of assertive communication
There are six main characteristics of assertive communication. These are:
eye contact: demonstrates interest, shows sincerity body posture: congruent body language will improve the significance of the message gestures: appropriate gestures help to add emphasise voice: a level, well-modulated tone is more convincing and acceptable, and is not intimidating timing: use your judgement to maximise receptivity and impact content: how, where and when you choose to comment is probably more important than WHAT you say importance of “I” statements
Part of being assertive involves the ability to appropriately express your needs and feelings. You can accomplish this by using “I” statements. These indicate ownership, do not attribute blame, focuses on behaviour, identifies the effect of behaviour, is direct and honest, and contributes to the growth of your relationship with each other.

Strong “I” statements have three specific elements:
BehaviourFeelingTangible effect (consequence to you)Example: “I feel frustrated when you are late for meetings. I don’t like having to repeat information.”
Six techniques for assertive communication
There are six assertive techniques – let’s look at each of them in turn.
1. Behaviour Rehearsal: which is literally practising how you want to look and sound. It is a very useful technique when you first want to use “I” statements, as it helps dissipate any emotion associated with an experience and allows you to accurately identify the behaviour you wish to confront.
2. Repeated Assertion (the ‘broken record’): this technique allows you to feel comfortable by ignoring manipulative verbal side traps, argumentative baiting and irrelevant logic while sticking to your point. To most effectively use this technique use calm repetition, and say what you want and stay focused on the issue. You’ll find that there is no need to rehearse this technique, and no need to ‘hype yourself up’ to deal with others.

Example:
“I would like to show you some of our products” “No thank you, I’m not interested” “I really have a great range to offer you” “That may be true, but I’m not interested at the moment” “Is there someone else here who would be interested?” “I don’t want any of these products” “Okay, would you take this brochure and think about it?” “Yes, I will take a brochure” “Thank you” “You’re welcome”
3. Fogging: this technique allows you to receive criticism comfortably,

make

 

without getting anxious or defensive, and without rewarding manipulative criticism. To do this you need to acknowledge the criticism, agree that there may be some truth to what they say, but remain the judge of your choice of action. An example of this could be, “I agree that there are probably times when I don’t give you answers to your questions.

4. Negative enquiry: this technique seeks out criticism about yourself in close relationships by promoting the expression of honest, negative feelings to improve communication. To use it effectively you need to listen to critical comments, clarify your understanding of those criticisms, use the information if it will be helpful or ignore the information if it is manipulative. An example of this technique would be, “So you think/believe that I am not interested?”
5. Negative assertion: this technique lets you look more comfortably at negatives in your own behaviour or personality without feeling defensive or anxious, this also reduces your critics’ hostility. You should accept your errors or faults, but not apologise. Instead, tentatively and sympathetically agree with the hostile criticism of your negative qualities. An example would be, “Yes, you’re right. I don’t always listen closely to what you have to say.”

6. Workable compromise: when you feel that your self-respect is not in question, consider a workable compromise with the other person. You can always bargain for your material goals unless the compromise affects your personal feelings of self-respect. However, if the end goal involves a matter of your self-worth and self-respect, THERE CAN BE NO COMPROMISE. An example of this technique would be, “I understand that you have a need to talk and I need to finish what I’m doing. So what about meeting in half an hour?”
Conclusion
Assertiveness is a useful communication tool. Its application is contextual and it’s not appropriate to be assertive in all situations. Remember, your sudden use of assertiveness may be perceived as an act of aggression by others.

Tips and tricks to improve offence and defence

That’s why we’ve created a guide listing the excellent amateur Madden 18 hints and tricks to bolster your defense and flip your offense into an unstoppable gadget Amazon.come that’s why we’ve created a guide listing the excellent amateur Madden 18 hints and tricks to bolster your defense and flip
Madden NFL 18 Guide – Mix It Up

The maximum common mistake a number of first time Madden

offence

gamers make is to fly through the playbook of any crew and look for a circulate to hurl the football as some distance as feasible. This is comprehensible as there are few matters as interesting as lobbying a Hail Mary and actually pulling it off, but the key to any smart game of football is staying power and to be numerous to your technique.
Related: FIFA 18 review

 

 

No count which group you pick you’re going to be barely intimidated by how many performs are on provide, mainly as some have over 500 variations. Many of these are offshoots of the same idea even though, so taking a couple of minutes to find a few that paintings for you will help to quit at first.
From there persist with the fundamentals. On your first or 2nd down attempt quick passes or strolling the ball to make up the essential yards and slowly push the opposition again. If you warfare and find your self on third down an extra bold approach may be needed, however, if it’s early in the sport you’re higher off sticking to this components: small, productive movements to cozy 10 yards and then repeat.
If you do get to fourth down and aren’t in want of anything impressive always punt the ball away, too. Trying whatever else is simply going to place you in a risky position and back you right into tricks  a corner offence  Tips football positions abbreviations

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Understanding Facebook’s Unified Resource Management

Tips

SystemUnderstanding Facebook’s Unified Resource…Facebook Code

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Madden NFL 18 Guide – Learn the formations
Formations are intimidating. If you’re no longer sure how they paintings, it’ll position you off nearly right away, however, expertise the professionals and cons of every are crucial in case you need to have a productive recreation of soccer.

If you’re truly new to the collection you’re fine off starting with a team just like the Miami Dolphins who more often than no longer stick to 3 formations. You can execute any play regardless what formation you have, however, sure line-ups are going to be extra successful depending what you’re seeking to reap.
Related: PES 2018 review

 

It’s fine to use the I Formation, Strong I or Weak I to run the ball and Shotgun if you feel the need to head for a long skip.

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Your electronic mail deal without e mail copes with: Sign up how More If you’re looking for a greater balanced method that helps you to think more on your feet, continually use Singleback.
There are more options to be able to commonly lean barely closer to going for walks the ball or passing, however as the widespread rule, the above will help your sport no end.

Naturally you have got protective formations on top of this, and the important thing ones are 4-3 – so that you can give you coverage towards most performs – four-four – to slow down going for walks plays and doubtlessly blitz the QB – and three-four – so that you can goal an opponent’s going for walks again.

Madden NFL 18 Guide – Look at your opponent
So you’ve selected your formation and play and also you’re feeling pretty proper about the upcoming down. The component is, that’s virtually where the game begins.

Before the ball has also be surpassed off it’s vital to look at your opponent and notice how its defense has covered up and then attempt to parent out in case your concept goes to paintings. There’s each threat they’ve read you perfectly and are set up to stop you making any gains.

There’s no tough and fast rule with this, however, look at the positioning

tricks

 

in their linebackers to discern out how it fits up together with your play. If they appear perilously near the line of scrimmage there’s a terrific danger they’re aiming for a blitz or the eradication of your QB. If they appeared extra relaxed with their safeties sitting deep, it’s honest to anticipate they assume you’re going to pass.
Related: Forza Motorsport 7 review

 

This is in which you have to be smart. A brief press of R3 will take you to an in-play menu where you could call an audible to arrange your lineup to offer you the upper hand. You can also name warm routes as a way to specifically assist you to alternate the pathway of a receiver to avoid the defense straight away.
A lot of this will be trial and blunders at the beginning as you begin studying the way to study another crew and know-how what is and isn’t possible. It is, but, essential whilst you get similarly into the sport.

Madden NFL 18 Guide – Learn the passes
Naturally passing the ball is surprisingly critical in Madden however it’s now not just a case of tapping a button and seeing it perfectly fall into your receiver’s hands.

Instead, you have to study the gadget and exercise session what each skip means. Where Madden 18 is concerned EA has behind schedule the amount of time it takes for a receiver to get into the proper position so being patient and conserving off an additional 1/2-second before permitting your QB to make an attempt will make all of the difference.

There are also numerous styles of passes you may unharness and, again, deciding on the right one for the right scenario might be the motive you complete a play.
Bullet Passes, as they sound, are quick, briefly passes high-quality applicable for brief tries whereas Touch Passes can help you control the pass with extra finesse, making them better in situations in which you’re trying to steer your receiver near the sidelines.

 

 

Expert tips on how to achieve flawless, radiant skin

This is the perfect look to make you experience assured. Sculpted pores and skin, a flick of liquid liner and a pop of coloration on lips is a timeless combo for an evening out or a crucial meeting. I started out by moisturizing the pores and skin with Estée Lauder DayWear Advanced Multi-Protection Anti-Oxidant Creme SPF15, £44. Then I applied Estée Lauder Double Wear Stay-In-Place Makeup SPF10, £32.50, as I wanted to create a semi-matte, lengthy-sporting base.

Estée Lauder Double Wear Stay-In-Place Makeup SPF10, £32.50

tips

 

I used a small angled blusher brush with MAC Sculpting Powder in Shadester, £23, and permit the brush do the maximum of the work to sculpt below cheekbones, throughout the top of the brow and temples. This facilitates to create measurement within the cheekbones.

Next, I used Tom Ford Eye Defining Pen, £forty five, alongside the top lash line. Applying liquid liner with eyes barely open facilitates to present a smoother end. I finished eyes with a black kohl pencil alongside the waterline and a generous coating of mascara.

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Are You A Fruit Expert? Try Identifying These Fruits Without Being Able To See Their Colors
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Recommended with the aid of
Tom Ford Eye Defining Pen, £45
For a power pout, I carried out Victoria Beckham Estée Lauder Lipstick in Chilean Sunset (Smashbox Be Legendary Lipstick in Mandarin Cream, £17.50, is a superb alternative in case you do not have Chilean Sunset). I like to apply a lip brush with more potent shades because it offers you greater control of the form.

Glossy bronze

Expert recommendations on a way to achieve perfect, radiant pores

achieve

 

and skin
CREDIT: DAN KENNEDY FOR STELLA MAGAZINE
To reap this fantastic, dewy finish, it’s critical to prep with the perfect moisturizer to your skin kind. If it’s dry, then a remarkable-rich moisturizer could be an appropriate base, however, if your skin or T-sector is oily, you’ll locate that making use of basis after a rich moisturizer will purpose makeup to slide off all through the day.

For this look, I chose a light-weight but reflective moisturizer: MAC Strobe Cream in Goldlite, £25. Then I carried out Estée Lauder Double Wear Nude Cushion Stick, £28, which gives a dewy, radiant end. To spotlight and sculpt, I used Estée Lauder Perfectionist Youth-Infusing Brightening Serum + Concealer, £29, that’s beautifully mild-reflecting and sheer. It creates the proper base for a greater severe highlighter to be implemented on top – even as maintaining skin fresh and not overloading it with a product.

Estée Lauder Perfectionist Youth-Infusing Brightening Serum + Concealer, £29
To create a wearable smoky eye, I love mixing out an eye kohl or an eyeshadow stick. For this appearance, Bobbi Brown Long-Wear Cream Shadow Sticks in Bark and Sunlight Gold, £23 each, are an incredible aggregate. Apply the darker color in the crease of the eye and alongside the lash line, and the lighter coloration inside the center of the lid to without a doubt make the eyes stand out.

Max Factor False Lash Effect Mascara, £10.99
Finish with tons of volumizing mascara, which includes Max Factor False Lash Effect Mascara, £10.99.

How to use your mascara
02:14
Soft cognizance

Expert suggestions on how to achieve ideal, radiant skin
CREDIT: DAN KENNEDY FOR STELLA MAGAZINE
This appearance is all about a barely-there base that also offers an ideal finish. I like to prep skin with an Estée Lauder Advanced Night Repair Concentrate Recovery PowerFoil Mask, £16.50 for one. Nourished pores and skin create the first-rate canvas for foundation and lets in the skin to live searching ‘real’.

I selected Estée Lauder Double Wear Nude Water Fresh Makeup SPF30

skin

 

, £32.50, as it’s sheer and dewy so doesn’t mask the pores and skin, but still has staying strength. It’s best for regular. I then used Kevyn Aucoin The Sensual Skin Enhancer, £39, to hide under the eyes and all different areas that wished a touch extra insurance. I like to use a very small amount of full-coverage concealer with a sheer, the natural foundation to provide that perfect end with out overloading the pores and skin.

Kevyn Aucoin The Sensual Skin Enhancer, £39
I gently dusted a touch unfastened powder down the center of the face to mattify the T-area and assist to blur imperfections, and then used a little bronzer to sculpt under the cheekbones. I completed the pores and skin by urgent on Bobbi Brown Glow Stick in Beach Babe, £26, which appears brilliant at the tops of cheekbones, down the center of the nostril and on the Cupid’s bow (that lovely place at the top of lips that helps to cheat a plumper-looking pout).

Bobbi Brown Glow Stick in Beach Babe, £26
Full however smooth brows are wonderful to frame the face for this look, so I combed Brow Build from Blink Brow Bar, £19, thru them – this allows to volumise and define while keeping the hairs in a vicinity.

Tips and Tricks you should check out

Instagram has grown to end up one of the most famous methods to percentage pictures and motion pictures international. With over 700 million each day users globally, the image-sharing platform is a go-to manner for a number of celebrities for posting holiday snap shots, Boomerangs, and greater. The Facebook-owned organization is poised to grow larger than Facebook itself, way to heaps of latest capabilities that it maintains adding to make the platform more fun and convenient.

There’s absolute confidence that quite a few private sharing

check

 

has shifted to Instagram. The Stories feature is one of the fastest-growing features with over 250 million day by day worldwide customers. Stories we could customers put up images and motion pictures that disappear in 24 hours, which is the highlight of the function. Instagram Stories, which has been inspired by way of Snapchat Storie’s characteristic, now has extra customers than the Snapchat app itself.

Now while avid Instagrammers would possibly have mastered the art of increasing fans and likes on their accounts, those new to the platform might be crushed by way of the range of capabilities. So we’ve prepared a list of tips and tricks which might be probable to step up your Instagram game.
Filters

 

Remember Instagram is all about high-quality pix, the type of filters, and hashtags that you use. Great images do no longer always imply those clicked with a DSLR, but the ones in cognizance and with a proper amount of light will even do the trick. Plus Instagram gives a bunch of filters to choose from earlier than importing a picture. You can tap the filter out twice to exchange the power of it earlier than sharing the image.

Adding nearby hashtags associated with an image will help growth followers around you. For a wider attain, simply test the relevant ones that are trending and add them to your picture. Tagging area of in which the photograph changed into taken allows as nicely. Another tip doesn’t upload your hashtags all within the caption. Your first remark may be the hashtags if you plan to use too many in one go.
Archive Tips Tricks check
Want to hide a picture out of your fans with out doing away with it from Instagram? This is wherein the Archive function comes in. You can virtually click on on “…” at the pinnacle of a publish and select ‘Archive’. These posts will simplest be visible to you in an Archive folder, which appears on pinnacle right corner of the profile.
Instagram, Instagram suggestions, and hints, Instagram recommendations, Instagram hints, How to boom likes on Instagram Want to cover a photo out of your fans with out doing away with it from Instagram? This is in which the Archive characteristic is available in.
In truth, you could choose to make these posts visible to followers again at any factor of time, with all likes and remarks intact. To do so, simply faucet on ‘Show on Profile’ choice.

Send disappearing photographs, movies

Tips

 

The direct message will let you ship disappearing photos, videos to a pal or organization of buddies. The option appears when you proper swipe left in Direct. Click the blue camera icon to take disappearing pics or hold onto it to seize a video. Next, surely tap the send button. Instagram helps you to hold a tune of who has seen your message.

Avert confusion with message threads
Comment threads basically make it less complicated to answer to precise threads within the remark phase. Click on reply tab beneath a specific remark to begin a separate comments thread. From here on, all replies in this comment might be grouped in a separate thread.

Instagram, Instagram hints, and tricks, Instagram recommendations, Instagram hints, How to growth likes on an Instagram Direct message will let you ship disappearing pictures, films to a pal or institution of friends. The alternative appears when you right swipe left in Direct.
Block offensive comments

Instagram helps you to block offensive, inappropriate comments on posts as well as in stay motion pictures. To prompt, click on on the “…” settings menu and then Comments. It is crucial to note that the characteristic simplest remove offensive comments, even as the opposite ones will appear as is. You can still file, delete or flip normal feedback.
Reduce junk mail in remarks
Instagram lately updated its platform to add the capability to clear out junk mail in feedback and live videos. It lets in for casting off unsolicited mail in nine languages which encompass English, Spanish, Portuguese, Arabic, French, German, Russian, Japanese and Chinese.
Boomerang
Right Boomerang captured at the right time can be a number of amusing.

Tricks

Boomerang, which was a separate app, become incorporated into Instagram Storie’s capabilities. You can click the infinity icon beside digicam icon in Storie’s window to start the use of Boomerang.

Instagram, Instagram tips, and hints, Instagram hints, Instagram tricks, How to increase likes on Instagram Comment threads basically make it less difficult to reply to unique threads in the comment section.

Boomerangs are short motion pictures that play in a loop, similar to a GIF. If you want GIFs, then it is probable you’d locate Boomerang exciting, greater so due to the fact they’re greater customized. You can upload filters, stickers, and designs to make Boomerangs more a laugh.

Time-lapse movies with Hyperlapse app
With a Hyperlapse app, you could create hyper-lapse movies to as much as 12x, and post them on Instagram. The provider automatically reduces shakes in a video for a constant sho

Tips for empty nesters

Here are 3 of the week’s top pieces of financial recommendation, accumulated from across the internet:

Tips for empty nesters

 

What IS assertive communication?

nesters

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour.

Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication baby boomers definition

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages… empty nesters meaning nester relationship

Disadvantages of assertive communication

Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involves the risk that others may not understand and therefore not accept this style of communication.

What assertive communication is not… family life cycle marketing definition

Assertive communication is definitely NOT a lifestyle! It’s NOT a guarantee that you will get what you want. It’s definitely NOT an acceptable style of communication with everyone, but at least it’s NOT being aggressive.

But it IS about choice

Four behavioural choices

There are, as I see it, four choices you can make about which style of communication you can employ. These types are:

There are six main characteristics of assertive communication. These are:

  • eye contact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, the well-modulated tone is more convincing and acceptable and is not intimidating
  • timing: use your judgement to maximise receptivity and impact
  • content: how, where and when you choose to comment is probably more important than WHAT you say

The importance Tips  of “I” statements nesters empty

Part of being assertive involves the ability to appropriately express your needs and feelings. You can accomplish this by using “I” statements. These indicate ownership, do not attribute blame, focuses on behaviour, identifies the effect of behaviour, is direct and honest, and contributes to the growth of your relationship with each other.

Strong “I” statements have three specific elements:

Tips

 

  • Behaviour
  • Feeling
  • Tangible effect (consequence to you)

 

3. Fogging: this technique allows you to receive criticism comfortably, without getting anxious or defensive, and without rewarding manipulative criticism. To do this you need to acknowledge the criticism, agree that there may be some truth to what they say, but remain the judge of your choice of action. An example of this could be, “I agree that there are probably times when I don’t give you answers to your questions.

4. Negative enquiry: this technique seeks out criticism about yourself in close relationships by promoting the expression of honest, negative feelings to improve communication. To use it effectively you need to listen to critical comments, clarify your understanding of those criticisms, use the information if it will be helpful or ignore the information if it is manipulative. An example of this technique would be, “So you think/believe that I am not interested?”

5. Negative assertion: this technique lets you look more comfortably at negatives in your own behaviour or personality without feeling defensive or anxious, this also reduces your critics’ hostility. You should accept your errors or faults, but not apologise. Instead, tentatively and sympathetically agree with the hostile criticism of your negative qualities. An example would be, “Yes, you’re right. I don’t always listen closely to what you have to say.”

With your children out of the house, “now could be the time to surely

empty

 

ramp up your retirement financial savings,” stated Trent Hamm at US News. One of the first economic actions new empty nesters ought to make is to sit down with a retirement calculator. Figure out how a whole lot you want to boom your financial savings to hit your goals, “remembering your capability to save is higher than it has been in decades.” If it really is now not the case because you are nonetheless assisting you’re grown up children, it’s time to start weaning them off any “monetary outpatient care” they have been receiving. “Start lowering the handouts now and set a cut-off date for a clean break.” Your youngsters need to master proper independence, and you need to make certain you may manage to pay for to transport on for your next stage of life as nicely.

 

IRA to HSA rollovers
Transferring money from an IRA to a healthy financial savings account may be a good manner to accumulate your emergency medical savings “in case you do not have other cash to make contributions,” said Kimberly Lankford at Kiplinger. People who qualify to make HSA contributions — that is, they presently have an HSA-eligible medical health insurance coverage — could make a one-time rollover from an IRA, with that money counting towards their annual contribution restriction. “By doing a rollover, you are changing tax-deferred bucks into tax-unfastened money in case you use the withdrawals from the HSA for clinical fees.

” However, when you have the method, it is better to make a contribution new cash for your HSA. “That manner, you could preserve extra cash growing tax-deferred within the IRA and get a tax deduction for the brand new HSA contribution.”

Claiming a university tax credit
The American Opportunity Tax Credit is a massive help to families paying college tuition, “but the regulations for claiming it are complex,” stated Ann Carrns at The New York Times. Families can lessen their annual tax payments by using as a lot as $2,500 per scholar at some point of the first 4 years of college if they meet certain profits requirements and the student is enrolled as a minimum 1/2-time.

To receive the full credit, a student should have at the least $four,000 of eligible charges, which includes lessons, costs, and books. Families who’ve also stored money for university in a 529 account “need to plan cautiously,” due to the fact the identical charges cannot be used to justify claiming a credit score and withdrawals from their tax-advantaged account. Taxpayers need to additionally save receipts and different information “in case the IRS asks for documentation.”

BUT TIPS HIM TO EMULATE ARSENAL LEGEND HENRY

Marcus Rashford has a “problem” locating critical putting starts for Manchester United and England but can flourish in a much wider put up, says Ryan Giggs.
The 19-12 months-antique burst onto the scene at Old Trafford in February 2016 working down the middle beneath Louis van Gaal, as the Red Devils looked to their academy machine for help throughout a harm disaster.
Stoke nine/2 to get smooth sheet at Man Utd

He has, ,being forced to just accept greater of a helping role,

TIPS

 

with the likes of Zlatan Ibrahimovic and Romelu Lukaku favoured via Jose Mourinho in a No. 9 berth.with the likes of Zlatan Ibrahimovic and Romelu Lukaku favoured via Jose Mourinho in a No. 9 berth.

Giggs does not see that being a hassle for the teen, with it viable that he can emulate Arsenal legend Thierry Henry by drifting in from the flanks before turning into an out-and-out striker within the destiny.
The United legend instructed ITV on Rashford’s loss of significant opportunities: “Yeah that is a problem for him.

“He’s now not going to play centre-ahead of United too regularly with Lukaku, Ibrahimovic as well.

“For England with [Harry] Kane, he’s no longer going to play centre-ahead.”
Marcus Rashford, Romelu Lukaku, Man Utd
Giggs introduced: “He can truly play out extensive, but subsequently he’s going to be a No. 9.
“I see similarities with Thierry Henry myself, he’s notable on the left.
“Even if he’s gambling centre-ahead, he drifts off to the left in which you can take players on either side.

“But then, if he’s no longer played centre-ahead lots and all of a sudden Kane gets injured and also you ask him to play up the front, he can do it.”
Rashford managed eight goals in 18 appearances during his debut campaign, before contributing 11 in fifty-three outings last season.

Article maintains below life expectancy after tips procedure
He is up and strolling for the cutting-edge marketing campaign, with a crucial effort netted final day out in opposition to Leicester to assist United to hold their ideal start and cement a standing on the pinnacle of the early Premier League standings.

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour.

Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

 

direct aggression: bossy, arrogant, bulldozing, intolerant, opinionated, and overbearing

indirect aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing

submissive: wailing, moaning, helpless, passive, indecisive, and apologetic

assertive: direct, honest, accepting, responsible, and spontaneous

Characteristics of assertive communication

There are six main characteristics of assertive communication. T

EMULATE

 

  • eye contact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, the well-modulated tone is more convincing and acceptable and is not intimidating
  • timing: use your judgement to maximise receptivity and impact
  • content: how, where and when you choose to comment is probably more important than WHAT you say

The  LEGEND importance of “I” statements  TIPS  EMULATE

Part of being assertive involves the ability to appropriately express your needs and feelings. You can accomplish this by using “I” statements. These indicate ownership, do not attribute blame, focuses on behaviour, identifies the effect of behaviour, is direct and honest, and contributes to the growth of your relationship with each other.

Strong “I” statements have three specific elements:

  • Behaviour
  • Feeling
  • Tangible effect (consequence to you)

Example: “I feel frustrated when you are late for meetings. I don’t like having to repeat information.”

Six techniques for assertive communication

There are six assertive techniques – let’s look at each of them in turn.

1. Behaviour Rehearsal: which is literally practising how you want to look and sound. It is a very useful technique when you first want to use “I” statements, as it helps dissipate any emotion associated with an experience and allows you to accurately identify the behaviour you wish to confront.

2. Repeated Assertion (the ‘broken record’): this technique allows you to feel comfortable by ignoring manipulative verbal side traps, argumentative baiting and irrelevant logic while sticking to your point. To most effectively use this technique use calm repetition, and say what you want and stay focused on the issue. You’ll find that there is no need to rehearse this technique, and no need to ‘hype yourself up’ to deal with others.

3. Fogging: this technique allows you to receive criticism comfortably,

LEGEND

 

without getting anxious or defensive, and without rewarding manipulative criticism. To do this you need to acknowledge the criticism, agree that there may be some truth to what they say, but remain the judge of your choice of action. An example of this could be, “I agree that there are probably times when I don’t give you answers to your questions.

4. Negative enquiry: this technique seeks out criticism about yourself in close relationships by promoting the expression of honest, negative feelings to improve communication. To use it effectively you need to listen to critical comments, clarify your understanding of those criticisms, use the information if it will be helpful or ignore the information if it is manipulative. An example of this technique would be, “So you think/believe that I am not interested?”

5. Negative assertion: this technique lets you look more comfortably at negatives in your own behaviour or personality without feeling defensive or anxious, this also reduces your critics’ hostility. You should accept your errors or faults, but not apologise. Instead, tentatively and sympathetically agree with the hostile criticism of your negative qualities. An example would be, “Yes, you’re right. I don’t always listen closely to what you have to say.”

 

3 insider tips to enjoying podcasts

More than a century after the radio was invented, human beings are nonetheless the use of it for news, amusement and passing the time on long trips. I recognize this firsthand: I host a country wide talk show that’s broadcast on more than four hundred top radio stations throughout the U.S. And on Armed Forces Radio the world over.

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ATM and gasoline pump skimmers are so devious. Is there a telltale clue

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But in relation to the spoken phrase these days, podcasting is also a pressure. According to Edison Research, the variety of podcast listeners is growing 21-24 percent every yr. Podcasts are smooth to supply and distribute, and all sorts of might-be broadcasters are expressing themselves through downloadable sound.

Tip in a Tip: If you’re new to podcasts, it’s tremendously easy to get started out. Click here for a step-by-step manual to finding and being attentive to podcasts.

There are such a lot of podcasts to faucet into, we frequently neglect simply how many we’re downloading. They don’t take up as lots space as video, however, the ones megabytes do upload up. When your telephone tells you

you’re going for walks out of an area, you could wonder how it is feasible. You’ve been so careful to conserve space! Why should your phone be flooded if you have simplest a handful of apps?

The perpetrator is probably your podcast consumption. Here are some hints for keeping your queue in the test.

More in this…
This emergency feature for your smartphone should save your existence outside-it
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1. Take manage of your podcasts

It’s clean to binge on podcasts, due to the fact they’re free and easy to enroll in. But in case you automatically download, say, 30MB of records each time, you will be surprised how fast you get warnings that your cell phone is almost complete.

So suppose strategically about the topics you’re inquisitive about, and how committed you’ll be. You can down load one episode at a time, an l. A. Carte, and if you don’t discover your self-leaping from episode to episode, there’s in all likelihood no purpose to subscribe. You may love yachting, but you could now not want yachting information 5 times a week.

When that happens, it’s time to locate the podcasts you’re not taking part in and unsubscribe from them. If you’re the usage of Apple’s Podcasts app, tap My Podcasts on the bottom of the display screen to look your subscriptions, then swipe left at the podcast’s title and tap Delete. You also can cast off single episodes by tapping Unplayed on the lowest of the screen to see them and swiping left to delete them.

Want a high-quality podcast to get you commenced? My Komando on Demand brings you memories and profiles approximately the virtual global, from the stealthiest hackers on Dark Web to the modern-day technology that Hollywood is the use of to have lifeless celebrities “act” in cutting-edge movies.

Click right here for immediate access to Komando on Demand.

tips

I additionally produce a weekly podcast that covers the pinnacle tech news. In just a few mins, you understand what’s new within the tech issues and topics which can be continuously reworking our lives. Hear about devices, web sites, cyber security and every different component of the digital lifestyle.

Click right here for instant access  podcasts to Tech News  tips This Week insider

It’s easy to get loaded up with podcasts. Most media shops and celebrities have their very own podcasts. Simply seek iTunes or Google Play to find those that hobby you. You can also search with the aid of name or subject. Search results will display you each program and episodes.

2. Set your alternatives and favorites

You can permit your iPhone to think for you. Apple’s Podcasts app can restrict your automatic downloads. You can set precisely what a number of episodes you want to hold, and the app will delete the rest. If you fail to listen to a podcast series for a certain amount of time, the app will prevent mechanically downloading episodes.

Other podcast apps frequently have a similar characteristic that allows you to set episode limits and robotically sell off the rest.

With such a lot of podcasts, you’ll love the potential to queue up your favorites. This manner, you may play them in the order you want to hear them without reopening the app whenever a podcast ends. In the Podcasts app, select your first podcast and faucet at the 3 dots to the right of its name. You’ll see the option, Add to Up Next. That’s where the magic occurs.

3. Be a velocity listener

Do you remember the tv and radio classified ads that promised you the ability to examine quicker than ever and still keep your newfound know-how? With the explosion of such a lot of podcasts, there are people now who’ve “space listening.”

The premise is simple: The faster you listen to a podcast, the greater

podcasts

 

you could consume. In the method, there are no worries about filling up your tool. You concentrate and also you delete. Boom.

I’ve tried it, and I’ve observed that if the podcast doesn’t have many interviews, I can pace pay attention and still get the gist of the story.

When you concentrate to a podcast, there may be a player at the lowest of the display screen. (You might have to swipe up to peer it.) On Apple’s Podcast app, for example, there’s a variety of within the lower left nook. The default is 1x, which helps you to listen to the podcast at everyday velocity.

Speed listeners can tap this button to alternate the playback pace to 1 1/2x or 2x. There’s also an option for 1/2x. I’m not pretty sure while you would definitely need to pay attention to a podcast very, very, very slowly, but it’s there.

What different cool matters can you do with virtual media? Be positive to pay attention to or down load my podcasts, or click right here to find it on your local radio station. You can listen to the Kim Komando Show on your phone, tablet or laptop. From shopping for advice to digital existence troubles

Dear parents, follow these safety tips when packing school

It’s notable to no longer depend on a school canteen on your kids everyday food. But some protection precautions need to be taken for domestic-cooked food as properly. Rebecca Dittmar, a Texas A&M AgriLife Extension Service application expert, warns that there are some meals protection pointers that everybody must recognize when preparing meals at domestic to be eaten later at the faculty.

“Food left at room temperature for various hours can position kids

safety

 

at hazard for food borne infection,” said Dittmar, “Children normally have a higher chance of meals borne infection as their immune structures are not sufficiently evolved to resist the micro organism which can develop on meals.” According to the USA Department of Agriculture (USDA), meals at temperatures between forty and one hundred forty tiers F are within the “hazard sector” and can permit micro organism to double in range in as low as 20 minutes, so as to assist prevent this micro organism and foodborne infection, the USDA and Dittmar have shared packing  guidelines parents and   safety recommendation for a more secure packed lunch.

 

You can freeze a few meals for lunches, however, it’s no longer constantly a good concept to freeze all the components. (Shutterstock)
Although preparing meals in advance is high-quality, if preparing the night time earlier than leave lunches inside the refrigerator in a single day. “To make certain the exceptional effects, save with the lid of the lunch box or bag left open within the fridge so there’s optimal air circulation to cool it down,” says Dittmar. She advises that it’s additionally satisfactory to percent lunch simply earlier than the child leaves for faculty. When it comes to freezing, “You can freeze some meals for lunches, however, it’s now not usually an awesome idea to freeze all the components. For instance, it’s typically not qualified to freeze whole sandwiches containing mayonnaise, lettuce, pickles or tomatoes or onions, as these don’t usually taste especially accurate whilst thawed. Keep those add-ons in a separate plastic bag or container so your infant can put them on the sandwich just before consuming it cruise packing checklist pdf

When packing up lunches use an insulated lunch container or double paper luggage. “If your children are taking a lunch requiring refrigeration, discover if they have access to a fridge at school and remind them to place their lunch in it as quickly as they get to high school,” she stated. For cool perishable objects together with lunch meats, eggs, cheese, milk and yoghurt Dittmar additionally, recommends which include a cold percent with the lunch. “These bloodless packs ought to additionally be used even in insulated lunch containers or baggage whilst there’s perishable meals interior,” Dittmar said. “You can also freeze water or juice and use that to hold perishables bloodless, and the drinks need to thaw through lunchtime free printable packing list

Read greate  what to pack first when moving stuff to pack for vacation

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Going via a divorce? Here’s the custody % that’s least annoying in your children
For warm lunches use a thermos or other insulated box to keep them at a warm temperature. Dittmar additionally has every other tip, “If you positioned boiling water into the field and let it sit for a few minutes, then pour the water out and positioned in the warm meals — like soup, stew or chilli this can assist keep the contents warm till lunchtime.”

After kids have finished ingesting remind them to throw away all lunch packaging and baggage, and smooth lunch containers after use when they go back home if it’s no longer viable at college. “Leftover meals should additionally be discarded after lunch too, together with all used meals packaging and paper luggage,” she said. “Reusing packaging is an awful idea as it could contaminate other food and reason illness. And keeping un-refrigerated perishables in a lunch container or bag so you can eat them later approach they’ll probably be inside the temperature threat region for some time and will become a protection hazard.”

 

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour travel packing checklis

Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating packing list for beach vacation

The advantages of assertive communication

packing

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involves the risk that others may not understand and therefore not accept this style of communication.

What assertive communication is not…

Assertive communication is definitely NOT a lifestyle! It’s NOT a guarantee that you will get what you want. It’s definitely NOT an acceptable style of communication with everyone, but at least it’s NOT being aggressive.

But it IS about choice

Four behavioural choices

There are, as I see it, four choices you can make about which style of

parents

 

communication you can employ. These types are:

haracteristics of assertive communication

There are six main characteristics of assertive communication. These are:

  • eye contact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, well-modulated tone is more convincing and acceptable and is not intimidating
  • timing: use your judgement to maximise receptivity and impact
  • content: how, where and when you choose to comment is probably more important than WHAT you say

The importance of “I” statements

Part of being assertive involves the ability to appropriately express your needs and feelings. You can accomplish this by using “I” statements. These indicate ownership, do not attribute blame, focuses on behaviour, identifies the effect of behaviour, is direct and honest, and contributes to the growth of your relationship with each other.

Strong “I” statements have three specific elements:

  • Behaviour
  • Feeling
  • Tangible effect (consequence to you)

Example: “I feel frustrated when you are late for meetings. I don’t like having to repeat information.”

Six techniques for assertive communication

 

 

9 tips for safer Labor Day grilling

Chances are you’re celebrating Labor Day weekend by means of grilling some burgers and hot dogs — however, this liked stop-of-summer ritual might also harbor some health risks. All the ones sizzling, juicy meats you like possibly include chemical substances that would boom your hazard of cancer. There’s nevertheless a lot we don’t know approximately the outcomes of grilling meat, so there’s no purpose to panic, but there are steps you may take to mitigate this capacity hazard.

When meat is cooked at excessive temperatures

safer

 

— such as on a grill — it is able to form doubtlessly dangerous training of chemical substances referred to as heterocyclic amines (HCAs) and polycyclic fragrant hydrocarbons (PAHs). HCAs form when the muscle in pork, red meat, rooster, or even fish, is cooked at excessive temperatures, specifically above 300 ranges Fahrenheit, in line with the National Cancer Institute. PAHs form whilst fats from the beef drip over coals, generating smoke and flames that envelope the meat, depositing the chemical compounds.

 

Photo: Pixels
In the lab, those chemical compounds were observed to cause changes in DNA that could grow the hazard of most cancers. Mice and rats that were exposed to very excessive levels of HCAs and PAHs advanced specific sorts of cancer — within the colon, liver, lungs,  tips and prostate safer  Day

(The doses of HCAs and PAHs utilized in these studies were heaps of instances the doses someone might devour in a normal eating regimen.) Some research additionally advises that folks who consume a whole lot of grilled meat have better fees of stomach, pancreatic, and colon cancer, says Colleen Doyle, coping with the director of nutrients and physical interest at the American Cancer Society.

However, there’s no definitive hyperlink among HCA and PAH publicity and most cancers in people. “This isn’t established,” says Robert Turesky, a  saferweb internet securitybiochemical toxicologist at the University of Minnesota

 

Still, the American Institute for Cancer Research

 

Day

 

(AICR) says you ought to exercise caution with your meat intake. AICR recommends humans to devour no greater than 18 oz of beef in keeping with week — about three burger patties. Beef, red meat, and lamb are all varieties of pork. When it comes to processed meat — like warm dogs, sausages, and bacon — the AICR recommends people to live away altogether. Processed meat, which is preserved by smoking, curing, salting, or adding other chemicals, is linked to expanded risks of colorectal cancer best internet security software 2016

Now, all this doesn’t mean you have to surrender grilling. “The occasional grilled steak isn’t gonna kill you,” Doyle says. But you need to do it carefully. You should also be careful about the way you prepare dinner your meals. So in advance of Labor Day, here are some pointers on how to make your summer season cookout more healthy.

CHOOSE LEANER CUTS OF MEAT
Because PAHs form whilst fats drip on coals, you may lessen those chemical compounds via grilling leaner cuts of meat. You can also simply trim the fats with a knife before throwing the beef on the grill.

TRIM THE FAT
CLEAN YOUR GRILL
Charring meat contributes to the formation of these dangerous chemicals. To reduce publicity, you ought to preserve your grill clean. “A lot of that char residue at the grill ought to comprise a number of those compounds,” Turesky says.

CHOOSE HARDWOOD OVER SOFTWOOD
If you’re the usage of timber to light your grill, you ought to select hardwood together with hickory and maple, says Doyle. Hardwood (and charcoal) burn at lower temperatures than smooth woods, together with pine. Because cooking meats at high temperatures reasons HCAs to form, cooking with wood that burns at a decreasing temperature is desirable, Doyle says.

LINE THE GRILL WITH FOIL
And poke holes in it. That allows the fat to drip down but keeps the meat from being completely enveloped in the smoke and flames that deposit PAHs is safeweb a scam safer web vpn scamsafer web vpn scam.

 

Photo: Pixels
MARINATE
Studies endorse that marinating your meat before grilling can decrease the formation of HCAs. It’s now not exactly clear why, however, it is able to be that the water, spices, and antioxidants within the marinades hold the chemical compounds from forming, Turesky says.

 

“Plus it makes it taste plenty higher,” Doyle says. “All styles of exact motives to marinate your meat ahead of time!”

PRE-COOK YOUR MEAT

tips

Before throwing your steaks, burgers, and warm dogs on the grill, you need to pre-cook dinner them at decrease temperatures in a microwave, stove, or oven. That reduces the amount of time the beef will take a seat on the grill, which in turns reduces the quantities of HCAs and PAHs.

DON’T PIERCE THE MEAT WHILE IT’S COOKING
That keeps the fat from dripping down, reducing the amount of PAHs.

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognizes our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behavior at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behavior.

Yet being trained in assertive communication actually increases the appropriate use of this sort of behavior. It enables us to swap old behavior patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

 

Tips to Stay Hydrated on Hot Days

No rely upon wherein you are inside the United States, this weekend has probably been warm, without a doubt warm.

In my domestic of San Francisco, the temp escalated from our generally

Hot

70ish ranges to over a one hundred this weekend. In a town in which having AC is pretty unusual, that may be pretty risky. AC or no longer, hot temperatures make it more critical than it already is with a purpose to live hydrated.

If you get too hot and haven’t fed on enough water, you’re opening your self as much as such things as warmth stroke, heat exhaustion, or maybe smaller troubles like cramps or a warmth rash.

Not sure the way to deliver extra water into your existence? Here are a few guidelines:

Carry a Water Bottle Around

This is a simple concept, however a powerful one. Just having water available to you all of the time will possibly boom how an awful lot of it you devour. Aim to have a complete water bottle via your aspect always, and sip on in whatever you start to get thirsty.

Eat Hydrating Foods stay song lyrics by sugarland

There are a number of exclusive meals that also can raise your hydration thanks to their water content material. Some big ones encompass strawberries, apples, oranges, corn, and broccoli.

Article preview thumbnail
These Foods Will Help Keep You Hydrated

One oft-repeated advice for beating lower back dehydration is to drink 8 glasses of water an afternoon.…

Read greater
Order Water at Restaurants why don’t you stay lyrics

When you exit to consume, order a pitcher of water. That’s not to mention you may also have that beer or glass of soda, but make your self-drink water along with it. Similar to the water bottle concept, if you have a tumbler of water on the desk, you’re notably more likely to drink it.

Make Flavored Water

tips procedure life expectancy

Water, especially while you’re consuming it continuously, can get quite dull. Spice up your water recurring through making flavoured water. You can use those flavoured water packets, or even just throw a few portions of sparkling fruit, like strawberries or blueberries, into your water for a piece of a twist.

Set an Alarm

Is your water bottle continually empty? If you’ve got problem remembering to drink water, attempt placing an alarm in your smartphone to remind you to fill up your water bottle every few hours. The remainder will make sure you pass fit up your empty bottle or will be a very good reminder to drink greater water in case your bottle remains complete from the final alarm.

What IS assertive communication?

Assertive communication is the ability to express positive and negative ideas and feelings in an open, honest and direct way. It recognises our rights whilst still respecting the rights of others. It allows us to take responsibility for ourselves and our actions without judging or blaming other people. And it allows us to constructively confront and find a mutually satisfying solution where conflict exists.

So why use assertive communication?

All of us use assertive behaviour at times… quite often when we feel vulnerable or unsure of ourselves we may resort to submissive, manipulative or aggressive behaviour.

Yet being trained in assertive communication actually increases the appropriate use of this sort of behaviour. It enables us to swap old behaviour patterns for a more positive approach to life. I’ve found that changing my response to others (be they work colleagues, clients or even my own family) can be exciting and stimulating.

The advantages of assertive communication

There are many advantages of assertive communication, most notably these:

  • It helps us feel good about ourselves and others
  • It leads to the development of mutual respect with others
  • It increases our self-esteem
  • It helps us achieve our goals
  • It minimises hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken advantage of by others
  • It enables us to make decisions and free choices in life
  • It enables us to express, both verbally and non-verbally, a wide range of feelings and thoughts, both positive and negative

There are, of course, disadvantages…

Disadvantages of assertive communication

Others may not approve of this style of communication, or may not approve of the views you express. Also, having a healthy regard for another person’s rights means that you won’t always get what YOU want. You may also find out that you were wrong about a viewpoint that you held. But most importantly, as mentioned earlier, it involves the risk that others may not understand and therefore not accept this style of communication.

What assertive communication is not…

Assertive communication is definitely NOT a lifestyle! It’s NOT a guarantee that you will get what you want. It’s definitely NOT an acceptable style of communication with everyone, but at least it’s NOT being aggressive.

But it IS about choice

Four behavioural choices Hot  Stay Tips

There are, as I see it, four choices you can make about which style of communication you can employ. These types are:

direct aggression: bossy, arrogant, bulldozing, intolerant, opinionated, and overbearing

indirect aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing

submissive: wailing, moaning, helpless, passive, indecisive, and apologetic

assertive: direct, honest, accepting, responsible, and spontaneous

Tips

Characteristics of assertive communication

There are six main characteristics of assertive communication. These are:

  • eye contact: demonstrates interest, shows sincerity
  • body posture: congruent body language will improve the significance of the message
  • gestures: appropriate gestures help to add emphasis
  • voice: a level, the well-modulated tone is more convincing and acceptable and is not intimidating
  • timing: use your judgement to maximise receptivity and impact
  • content: how, where and when you choose to comment is probably more important than WHAT you say

The importance of “I” statements

Part of being assertive involves the ability to appropriately express your needs and feelings. You can accomplish this by using “I” statements. These indicate ownership, do not attribute blame, focuses on behaviour, identifies the effect of behaviour, is direct and honest, and contributes to the growth of your relationship with each other.

Strong “I” statements have three specific elements:

  • Behaviour
  • Feeling
  • Tangible effect (consequence to you)

Example: “I feel frustrated when you are late for meetings. I don’t like having to repeat information.”

Six techniques for assertive communication

There are six assertive techniques – let’s look at each of them in turn.

1. Behaviour Rehearsal: which is literally practising how you want to look

Stay

sound. It is a very useful technique when you first want to use “I” statements, as it helps dissipate any emotion associated with an experience and allows you to accurately identify the behaviour you wish to confront.

2. Repeated Assertion (the ‘broken record’): this technique allows you to feel comfortable by ignoring manipulative verbal side traps, argumentative baiting and irrelevant logic while sticking to your point. To most effectively use this technique use calm repetition, and say what you want and stay focused on the issue. You’ll find that there is no need to rehearse this technique, and no need to ‘hype yourself up’ to deal with others.

3. Fogging: this technique allows you to receive criticism comfortably, without getting anxious or defensive, and without rewarding manipulative criticism. To do this you need to acknowledge the criticism, agree that there may be some truth to what they say, but remain the judge of your choice of action. An example of this could be, “I agree that there are probably times when I don’t give you answers to your questions.